Health in internal, the middle score powerful others,

Health

Health is the combination of mental, physical, and
spiritual balance. Physical health is very important for overall wellbeing
including physical activity, diet, Self-care and sleep. Mental health can
include a person’s ability to enjoy life, and create effective ways to deal
with feelings even when things are hard. Spiritual health includes a person’s
ability to understand themselves fully, and to connect with a higher power if
that’s what they believe is important spiritually.  Health is the state of absolute
physical, mental, spiritual, and social wellbeing. Behaviors or activities I
engage in consistently would be walking, and biking. These behaviors contribute
to my physical health and possible mental health for some. Behaviors that I am
not consistent in would be working out, eating healthy, and self-care. If I
acted in these behaviors they would be benefiting my mental, and spiritual
health.

I believe that my health status could go under all
three categories of my health being under my control, under control of external
forces, or under the control of a “Higher power”. My health is under my control
physically because I can choose whether to go to the gym, and eat healthier,
and I can also take control in my physical apperance. My health mentally can be
under my control, and the control of others, I control my actions and emotions,
but the actions of others can also affect me mentally/ emotionally.  Spiritual health is controlled by myself, and
through a “higher Power” as it is a relationship between beings and the
universe.

Based on the Multidimensional Health Locus of Control
Questionnaire my highest score was in internal, the middle score powerful
others, and the lowest score being chance. Overall, I wasn’t surprised with my
results. I’ve always been the type of individual with an internal locus of
control, viewing events as results of my own actions

 

BACK TO TOP